Nature’s Therapy - Reconnecting mind, body, and spirit with the healing power of the natural world

7 Ways Nature Therapy Supports Mental Health

19 December, 2025 [email protected] 0 Comments Mental Wellness 9:50 am

Mental health advice is everywhere.Breathing techniques. Productivity systems. Mindset shifts. But one of the most effective tools is also the most overlooked: nature itself. Nature therapy isn’t a trend. It’s a return to conditions the…

Forest Bathing Changed How I Handle Stress

19 December, 2025 [email protected] 0 Comments Ecotherapy Practices 9:49 am

Stress used to feel like background noise in my life.Not loud enough to panic, but constant enough to drain energy. Emails, deadlines, notifications — the usual modern cocktail. I didn’t think nature could help in…

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7 Ways Nature Therapy Supports Mental Health

Forest Bathing Changed How I Handle Stress